Free Male Body Fat Chart In Excel Download

BODY FAT CONTENT WORKSHEET (MALE)

For use of this form, see AR 600-9, the proponent agency is DCSPER

NAME (Last, First, Middle Initial) SSN RANK

NOTE:

1/4 = .25

1/2 = .50

3/4 = .75

HEIGHT (to nearest 0.25 inch) WEIGHT (to nearest pound) AGE

STEP

FIRST

SECOND

THIRD

AVERAGE

1. Measure abdomen at the level of the navel (belly button) to the nearest 0.25 inch. (Repeat 3 times)

#N/A

2. Measure neck just below level of larynx (Adam's apple) to the nearest 0.25 inch. (Repeat 3 times)

#N/A

3. Enter the average abdominal measurement to the nearest 0.25 inch

#N/A

4. Enter the average neck measurement to the nearest 0.25 inch

#N/A

5. Subtract Step 4 from Step 3 (Enter result) to the nearest 0.25 inch.

#N/A

6. Find result from Line 5 (the difference between Neck and Abdomen) in Table B-1 (Abdomen-Neck Factor)

#N/A

7. Find the height in Table B-2 (Height Factor). Enter factor

#N/A

8. Subtract Step 7 from Step 6 (Enter result). This is Soldier's Percent Body Fat.

#N/A

REMARKS

AUTHORIZED BODY FAT IS : #N/A

ACTUAL BODY FAT IS : #N/A

#N/A

CHECK ONE

#N/A Individual is in compliance with Army Standards

#N/A

Individual is not in compliance with Army Standards Recommended monthly weight loss is 3-8 lbs.

#N/A

APPROVED BY

PREPARED BY (Signaure) RANK DATE SUPERVISOR RANK DATE

DA FORM 5500-R, DEC 85

BODY FAT CONTENT WORKSHEET (FEMALE)

For use of this form, see AR 600-9, the proponent agency is DCSPER

NAME (Last, First, Middle Initial)

SSN

RANK

NOTE:

1/4 = .25

HEIGHT (to nearest 0.25 inch)

WEIGHT (to nearest pound)

AGE

1/2 = .50

3/4 = .75

STEP

FIRST

SECOND

THIRD

AVERAGE

1. Find soldiers weight in Table B-3 (Weight Factor). Enter factor in 11A below.

2. Find soldiers height in Table B-4 (Height Factor). Enter factor in 11D below.

3. Measure hips where the buttocks protrude backward the most to the nearest 0.25 inch. (Repeat 3 times)

#N/A

4. Measure forearm at its largest point (with arm horizontal, palm up) to the nearest 0.25 inch. (Repeat 3 times)

#N/A

5. Measure neck just below level of larynx (Adam's apple) to the nearest 0.25 inch. (Repeat 3 times)

#N/A

6. Measure wrist between the bones of the hand and the forearm to the nearest 0.25 inch. (Repeat 3 times)

#N/A

7. Find average hip measurement in Table B-5 (Hip Factor). Enter factor in 11B below.

8. Find average forearm measurement in Table B-6 (Frearm Factor). Enter factor in 11E below.

9. Find average neck measurement in Table B-7 (Neck Factor). Enter factor in 11F below.

10. Find average wrist measurement in Table B-8 (Wrist Factor). Enter factor in 11G below.

11. Calculations:

A. Weight Factor

#N/A

REMARKS

AUTHORIZED BODY FAT IS: #N/A

ACTUAL BODY FAT IS: #N/A

#N/A

B. Hip Factor

#N/A

C. TOTAL (11A+11B)

#N/A

D. Height Factor

#N/A

E. Forearm factor

#N/A

F. Neck factor

#N/A

G. Wrist factor

#N/A

H. TOTAL (11D+E+F+G)

#N/A

I. SOLDIER'S PERCENT BODY FAT (Line 11C-11H)

#N/A

CHECK ONE

#N/A Individual is in compliance with Army Standards

#N/A

Individual is not in compliance with Army Standards Recommended monthly weight loss is 3-8 lbs.

#N/A

PREPARED BY (Signaure)

RANK

DATE

APPROVED BY SUPERVISOR

RANK

DATE

DA FORM 5500-R, DEC 85

Name

Date

% Allowed

% Bodyfat

Over Allowable Bodyfat

Cadet, Tester 1

05/01/01

24

26.50

YES

08/15/01

24

22.00

Cadet, Sample

05/01/01

28

31.25

YES

08/15/01

28

30.00

YES

09/09/01

28

27.25

12/15/01

28

29.50

YES

01/26/02

28

27.25