Free Height And Weight Chart For Women In Kg PDF Download

HEIGHT AND WEIGHT CHARTS Compiled by Campbell M Gold (2008) CMG Archives http://campbellmgold.com --()-­ IMPORTANT The health information contained herein is not meant as a substitute for advice from your physician, or other health professional. The following material is intended for general interest only; and it should not be used to diagnose, treat, or cure any condition whatever. If you are concerned about any health issue, symptom, or other indication, you should consult your regular physician, or other health professional. Consequently, the Author cannot accept responsibility for any individual who misuses the information contained in this material. Thus, the reader is solely responsible for all of the health information contained herein. However, every effort is made to ensure that the information in this material is accurate; but, the Author is not liable for any errors in content or presentation, which may appear herein. --()-­ Contents Adult Height and Weight Charts..............................................................................................................2 Height and Weight -Adult Male...........................................................................................................2 Height and Weight -Adult Female ......................................................................................................3 Adult Male -Normal Height andWeight.............................................................................................. 4 Adult F -Normal Height and Weight....................................................................................................4 Appendix 3 -Child And Adolescent Height And Weight Charts..............................................................5 Boys -Normal Heightand Weight.......................................................................................................5 --()-­ ADULT HEIGHT AND WEIGHT CHARTS HEIGHT AND WEIGHT -ADULT MALE Height (ft/in) Height (m) Under­weight Health Risk (kg) Normal Band 1 Optimum Health (kg) Over-weight Band 2 Mild Health Risk (kg) Over-weight Band 3 Moderate Health Risk (kg) Over-weight Band 4 Clinical Obesity Definite Health Risk (kg) 6'6 1.98 < 76.20 76.20-90.63 90.63-101.60 101.60-114.30 > 114.30 6'5 1.95 < 73.89 73.89-88.32 88.32-99.25 99.25-111.99 > 111.99 6'4 1.93 < 72.16 72.16-86.01 86.01-97.56 97.56-109.68 > 109.68 6'3 1.90 < 69.85 69.85-83.70 83.70-95.25 95.25-107.37 > 107.37 6'2 1.88 < 68.12 68.12-81.40 81.40-93.52 93.52-105.06 > 105.06 6'1 1.85 < 66.39 66.39-79.66 79.66-91.79 91.79-103.33 > 103.33 6'0 1.83 < 64.08 64.08-77.35 77.35-89.48 89.48-101.60 > 101.60 5'11 1.80 < 62.35 62.35-75.62 75.62-87.75 87.75-99.87 > 99.87 5'10 1.78 < 60.61 60.61-73.89 73.89-86.01 86.01-98.14 > 98.14 5'9 1.75 < 58.88 58.88-71.58 71.58-84.28 84.28-96.40 > 96.40 5'8 1.73 < 57.15 57.15-70.43 70.43-82.55 82.55-94.67 > 94.67 5'7 1.70 < 55.42 55.42-68.70 68.70-80.82 80.82-93.52 > 93.52 5'6 1.68 < 54.26 54.26-67.54 67.54-79.66 79.66-92.36 > 92.36 5'5 1.65 < 52.53 52.53-65.81 65.81-77.93 77.93-90.63 > 90.63 5'4 1.63 < 51.38 51.38-64.65 64.65-76.78 76.78-89.48 > 89.48 5'3 1.60 < 49.65 49.65-62.92 62.92-75.05 75.05-88.32 > 88.32 5'2 1.57 < 48.49 48.49-61.77 61.77-74.47 74.47-87.17 > 87.17 5'1 1.55 < 47.91 47.91-60.61 60.61-73.31 73.31-86.01 > 86.01 5'0 1.52 < 46.76 46.76-58.88 58.88-72.16 72.16-84.86 > 84.86 4'11 1.50 < 46.18 46.18-57.73 57.73-71.58 71.58-83.70 > 83.70 Heights and weights indicate the height in bare feet and the weight without clothes. An allowance of about 2 pounds or 1 kilo can be made for 2 layers of indoor clothes (underclothes plus trousers and shirt, or skirt and blouse, or dress) --()-­--()-­--()-­ HEIGHT AND WEIGHT -ADULT FEMALE Over-weight Height (ft/in) Height (m) Under­weight Health Risk (kg) Normal Band 1 Optimum Health (kg) Over-weight Band 2 Mild Health Risk (kg) Over-weight Band 3 Moderate Health Risk (kg) Band 4 'Clinical Obesity' Definite Health Risk (kg) 6'2 1.88 < 67.54 67.54-82.55 82.55-92.36 92.36-109.68 > 109.68 6'1 1.85 < 65.23 65.23-80.24 80.24-90.05 90.05-107.37 > 107.37 6'0 1.83 < 62.92 62.92-77.35 77.35-88.32 88.32-105.06 > 105.06 5'11 1.80 < 61.19 61.19-75.05 75.05-86.59 86.59-102.75 > 102.75 5'10 1.78 < 58.88 58.88-73.31 73.31-84.86 84.86-100.45 > 100.45 5'9 1.75 < 57.15 57.15-71.00 71.00-83.13 83.13-98.71 > 98.71 5'8 1.73 < 55.42 55.42-69.27 69.27-81.97 81.97-96.40 > 96.40 5'7 1.70 < 54.26 54.26-67.54 67.54-80.24 80.24-94.67 > 94.67 5'6 1.68 < 52.23 52.23-65.25 65.25-78.51 78.51-92.94 > 92.94 5'5 1.65 < 51.38 51.38-63.50 63.50-76.78 76.78-91.21 > 91.21 5'4 1.63 < 49.65 49.65-61.77 61.77-75.05 75.05-90.05 > 90.05 5'3 1.60 < 48.49 48.49-60.61 60.61-73.89 73.89-88.32 > 88.32 5'2 1.57 < 47.91 47.91-58.88 58.88-72.74 72.74-86.59 > 86.59 5'1 1.55 < 46.18 46.18-57.15 57.15-71.00 71.00-84.86 > 84.86 5'0 1.52 < 45.60 45.60-56.00 56.00-70.43 70.53-83.70 > 83.70 4'11 1.50 < 44.45 44.45-54.84 54.84-69.27 69.27-82.55 > 82.55 4'10 1.47 < 43.30 43.30-53.69 53.69-67.82 67.82-81.40 > 81.40 4'9 1.45 < 42.72 42.72-51.95 51.95-66.96 66.96-80.24 > 80.24 4'8 1.42 < 42.14 42.14-50.80 50.80-65.81 65.81-78.51 > 78.51 4'7 1.40 < 41.56 41.56-49.65 49.65-65.23 65.23-77.35 > 77.35 Heights and weights indicate the height in bare feet and the weight without clothes. An allowance of about 2 pounds or 1 kilo can be made for 2 layers of indoor clothes (underclothes plus trousers and shirt, or skirt and blouse, or dress) ADULT MALE -NORMAL HEIGHT AND WEIGHT Maximum desirable weight for Men 25 yrs plus Note: 1 stone (st) = 14 pounds (lb) Height without shoes Body Frame Small Medium Large ft in m st lb kg st lb kg st lb kg 5 3 1.60 8 9 55 9 7 60 10 4 65 5 4 1.63 9 0 57 9 10 62 10 8 67 5 5 1.65 9 3 59 9 13 63 10 12 69 5 6 1.68 9 7 60 10 3 65 11 2 71 5 7 1.70 9 11 62 10 7 67 11 7 73 5 8 1.73 10 1 64 10 12 69 11 12 75 5 9 1.75 10 5 66 11 2 71 12 1 77 5 10 1.78 10 10 68 11 6 73 12 6 79 5 11 1.80 11 0 70 11 11 75 12 11 81 6 0 1.83 11 4 72 12 2 77 13 2 84 6 1 1.85 11 8 74 12 7 80 13 7 86 6 2 1.88 11 13 76 12 12 82 13 12 88 Instructions: Weigh yourself wearing indoor clothes wearing shoes Subtract 7 pounds or 3.2 kilos if naked ADULT FEMALE -NORMAL HEIGHT AND WEIGHT Maximum desirable weight for Men 25 yrs plus Note: 1 stone (st) = 14 pounds (lb) Height without shoes Body Frame Small Medium Large ft in m st lb kg st lb kg st lb kg 4 11 1.50 7 3 46 7 12 50 8 10 55 5 0 1.52 7 6 47 8 1 51 8 13 57 5 1 1.55 7 9 49 8 4 53 9 2 58 5 2 1.57 7 12 50 8 7 54 9 5 60 5 3 1.60 8 1 51 8 10 55 9 8 61 5 4 1.63 8 4 53 9 0 57 9 12 63 5 5 1.65 8 7 54 9 4 59 10 2 65 5 6 1.68 8 11 56 9 9 61 10 6 66 5 7 1.70 9 0 58 9 13 63 10 10 68 5 8 1.73 9 5 60 10 3 65 11 0 70 5 9 1.75 9 9 61 10 7 67 11 4 72 5 10 1.78 10 0 64 10 11 69 11 9 74 Instructions: Weigh yourself wearing indoor clothes wearing shoes Subtract 5 pounds or 2.25 kilos if naked --()-­ APPENDIX 3 -CHILD AND ADOLESCENT HEIGHT AND WEIGHT CHARTS BOYS -NORMAL HEIGHT AND WEIGHT The following table gives the range of height and weight for children and adolescents between birth and 18 years of age Note: 1 stone (st) = 14 pounds (lb) Note: 1 stone (st) = 6.35 kilograms (kg) Note: 1 pound (lb) = 0.454 kilogram (kg) Note: 1 foot (ft) = 0.3048 metre (m) Note: 1 inch (in) = 0.0254 metre (m) Age Height Range (ft ins) Weight Range (st lbs) Birth 1'8" -2'1" 5.5 lb -9.6 lb 3 months 2'0" -2'3" 9.6 lb -15.9 lb 6 months 2'1" -2'5" 13.6 lb -1 st 5 lb 9 months 2'3" -2'6" 1 st 2 lb -1 st 8 lb 12 months 2'4" -2'8" 1 st 3 lb -2 st 0 lb 18 months 2'6" -3'0" 1 st 4 lb -2 st 3 lb 2 years 2'8" -3'3" 1 st 8 lb -2 st 4 lb 3 years 3'0" -3'6" 1 st 9 lb -2 st 8 lb 4 years 3'2" -3'8" 2 st 0 lb -3 st 3 lb 5 years 3'4" -4'0" 2 st 2 lb -3 st 6 lb 6 years 3'6" -4'2" 2 st 5 lb -4 st 2 lb 7 years 3'7" -4'5" 2 st 6 lb -4 st 7 lb 8 years 3'9" -4'7" 2 st 9 lb -5 st 3 lb 9 years 4'1" -4'8" 3 st 3 lb -6 st 1 lb 10 years 4'2" -5'0" 3 st 6 lb -6 st 9 lb 11 years 4'3" -5'2" 3 st 9 lb -7 st 8 lb 12 years 4'5" -5'5" 4 st 2 lb -9 st 1 lb 13 years 4'7" -5'7" 4 st 7 lb -10 st 0 lb 14 years 4'9" -5'9" 5 st 1 lb -11 st 1 lb 15 years 5'1" -6'0" 6 st 1 lb -11 st 9 lb 16 years 5'3" -6'1" 7 st 2 lb -12 st 4 lb 17 years 5'3" -6'1" 7 st 7 lb -12 st 6 lb 18 years 5'3" -6'1" 7 st 9 lb -12 st 9 lb --()-­ GIRLS -NORMAL HEIGHT AND WEIGHT The following table gives the range of height and weight for children and adolescents between birth and 18 years of age. Note: 1 stone (st) = 14 pounds (lb) Note: 1 stone (st) = 6.35 kilograms (kg) Note: 1 pound (lb) = 0.454 kilogram (kg) Note: 1 foot (ft) = 0.3048 metre (m) Note: 1 inch (in) = 0.0254 metre (m) Age Height Range (ft ins) Weight Range (st lbs) Birth 1'8" -2'0" 5.5 lb -9.6 lb 3 months 2'0" -2'3" 9.2 lb -15.4 lb 6 months 2'1" -2'4" 13.6 lb -1 st 5 lb 9 months 2'3" -2'5" 1 st 1 lb -1 st 7 lb 12 months 2'4" -2'8" 1 st 2 lb -2 st 9 lb 18 months 2'6" -3'0" 1 st 3 lb -2 st 1 lb 2 years 2'8" -3'3" 1 st 5 lb -2 st 3 lb 3 years 3'0" -3'6" 1 st 7 lb -2 st 7 lb 4 years 3'2" -3'8" 2 st 0 lb -3 st 1 lb 5 years 3'4" -4'0" 2 st 3 lb -3 st 6 lb 6 years 3'6" -4'2" 2 st 5 lb -4 st 2 lb 7 years 3'8" -4'4" 2 st 9 lb -4 st 7 lb 8 years 3'9" -4'7" 2 st 9 lb -5 st 5 lb 9 years 4'1" -4'8" 3 st 3 lb -6 st 2 lb 10 years 4'2" -5'0" 3 st 6 lb -7 st 5 lb 11 years 4'4" -5'4" 3 st 9 lb -8 st 8 lb 12 years 4'6" -5'5" 4 st 4 lb -10 st 0 lb 13 years 4'8" -5'6" 5 st 2 lb -11 st 0 lb 14 years 4'9" -5'7" 5 st 8 lb -11 st 4 lb 15 years 5'0" -6'7" 6 st 6 lb -11 st 6 lb 16 years 5'0" -6'7" 7 st 0 lb -11 st 8 lb 17 years 5'0" -6'7" 7 st 2 lb -11 st 7 lb 18 years 5'0" -6'7" 7 st 2 lb -11 st 7 lb End --()-­http://campbellmgold.com 21102008/1