Free Baby Feeding Chart 2 Download

www.homemade-baby-food-recipes.com

Please note that recommendations vary and you should ALWAYS check with your doctor before introducing new foods.

Foods marked with an asterisk * are common allergens and should be introduced with care after consulting with your pediatrician.

4 to 6 months 6 to 9 months 10 to 12

months

12 months+

Fruit ☺ banana

☺ pear

☺ avocado

☺ plum

☺ apple

☺ peach

☺ nectarine

same as 4 to 6 months PLUS:

☺ blueberry

☺ papaya

☺ melon

☺ apricot

☺ raisins and grapes (chopped or pureed)

THEN

☺ kiwi fruit ( 8 months)

same as 6 to 9 months PLUS:

☺ mango

☺ pineapple

same as 10 to 12 months PLUS:

☺ citrus

☺ berries

(including strawberries and raspberries but NOT

including blueberries, which can be introduced earlier)*

Cereal and Grains

☺ white rice

☺ brown rice

same as 4 to 6 months PLUS:

☺ wheat*

☺ wheat germ*

☺ rye

☺ barley

☺ oats

☺ quinoa

☺ pasta

Veggies ☺ sweet potato

☺ white potato

☺ carrots

☺ butternut squash

☺ pumpkin

☺ swede/rutabaga

☺ parsnip

Dairy ☺ yogurt/fromage frais (some

pediatricians advise waiting until at least 6 months)

same as 4 to 6 months PLUS:

☺ peas

☺ green beans

☺ zucchini or courgette

☺ bell pepper

THEN

☺ broccoli

☺ eggplant

☺ cauliflower

☺ beets/beetroot

☺ lentils/dried beans

☺ onions

☺ asparagus

☺ turnips

☺ soy (inc tofu)*

same as 4 to 6 months PLUS:

☺ cheese

☺ yogurt

☺ yogurt cheese

same as 6 to 9 months PLUS:

☺ tomatoes

☺ spinach

☺ okra

same as 6 to 9 months

same as 10 to 12 months PLUS:

☺ corn*

same as 10 to 12 months PLUS:

☺ cow's milk (as a main drink)

Eggs ☺ cooked egg yolk

☺ cooked egg

white (with caution)*

Fish ☺ white fish (eg

cod, haddock,

pollock)

☺ light tuna

☺ salmon

☺ sardines

☺ mackerel

Meat ☺ chicken

☺ beef

☺ pork

☺ lamb

☺ turkey

Other

☺ aromatic spices

☺ herbs

☺ garlic

☺ flax seeds (ground)

☺ sesame seeds (ground)

☺ mushrooms

☺ peanuts and peanut butter*

☺ other nuts*

☺ shellfish*

☺ honey