Please note that recommendations vary and you should ALWAYS check with your doctor before introducing new foods.
Foods marked with an asterisk * are common allergens and should be introduced with care after consulting with your pediatrician.
4 to 6 mo ths 6 to 9 mo ths 10 to 12 mo ths 12 mo ths+
Fruit banana pear avocado plum apple peach nectarine same as 4 to 6 months PLUS: blueberry papaya melon apricot raisins and grapes (chopped or pureed) THEN kiwi fruit ( 8 months) same as 6 to 9 months PLUS: mango pineapple same as 10 to 12 months PLUS: citrus berries (including strawberries and raspberries but NOT including blueberries, which can be introduced earlier)*
Cereal a d white rice brown rice same as 4 to 6 months PLUS:
Grai s wheat* wheat germ* rye barley oats quinoa pasta
Veggies sweet potato white potato carrots butternut squash pumpkin swede/rutabaga parsnip same as 4 to 6 months PLUS: peas green beans zucchini or courgette bell pepper THEN broccoli eggplant cauliflower beets/beetroot lentils/dried beans onions asparagus turnips soy (inc tofu)* same as 6 to 9 months PLUS: tomatoes spinach okra same as 10 to 12 months PLUS: corn*
Dairy yogurt/fromage frais (some pediatricians advise waiting until at least 6 months) same as 4 to 6 months PLUS: cheese yogurt yogurt cheese same as 6 to 9 months same as 10 to 12 months PLUS: cow's milk (as a main drink)
Eggs cooked egg yolk cooked egg white (with caution)*
Fish white fish (eg cod, haddock, pollock) light tuna salmon sardines mackerel
Meat chicken beef pork lamb turkey